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Q10 Co Enzyme is a substance similar to a vitamin. It is found in every cell of the body. Your body makes CoQ10 and your cells use it to produce energy your body needs for cell growth and maintenance. It is also believed to function as an antioxidant, which protects the cells from oxidation damage. CoQ10 is believed to assist in the protection of the conversion process from food to useable energy in our cells, fuel for all of our body functions.